As a mother of two active young daughters, I need lots of energy to keep up with them.  Therefore, I make health and fitness a priority every single day and I am always working towards some goal to improve my health and fitness.

When Noel Boyce’s 15-month old son split his head open, he and his wife had only a vague clue what to do. Holding their child tight in their arms, they immediately headed to a hospital emergency room, but a 5-hour wait time at the first hospital and extended wait times at...

It is hard to admit that we are getting fat as a nation. While it may be hard to admit the words, it is not hard to see the evidence as we rarely attempt any kind of family exercise.  Instead we drive our sagging, sparks flying everywhere minivans to the fast-food...

Why should you care about having natural men's beauty? Well... for one, you can't wear make up. So fine lines, a weather-beaten appearance, bags under eyes, and quick aging is really going to hurt your image. It's easy for a woman to look great... put on a fancy dress,...

If you have ever had a stranger hesitate before saying the word “mom,” it might be time for a little overhaul on the appearance. Keeping yourself feeling young and healthy from the inside out is the best way to make sure that you are not the one hobbling down the...

You know that moment when you drag yourself to the check-out counter, reach into a bag that smells vaguely of diaper wipes and frankly, diapers, only to pull out some hideous action figure instead of a wallet? That is the moment when you realize that it is time to do more than...

If you're a mother, then you know that there never seems to be enough hours in the day to do everything that needs to be done. Between preparing meals and snacks, doing laundry, housework, shopping, taking care of the kids and maybe a part-time or full-time job on top of all...

As if keeping your kids healthy weren’t hard enough, along comes the H1N1 Flu Virus, better known as Swine Flu.  First detected in April 2009 in the southern U.S., H1N1 initially threw doctors for a loop because it was different from Seasonal Flu.  This...